Sophie brings more than 15 years of experience in the fitness industry, beginning her journey as an England Athletics Running Coach before becoming a Level 3 Personal Trainer and, most recently, a CrossFit Level 2 Coach. Over the years, she has managed a fitness studio, delivered large and small-group training, and independently built and coached her own small-group training community.

Sophie’s biggest passion is helping people achieve things they never thought possible. Whether it’s taking that first step into the gym, learning a new movement, completing an event or simply becoming happier and more confident, she loves being part of that journey. Alongside coaching, Sophie works behind the scenes to make sure every member feels supported, valued and part of the community.