T28 is built around a calorie-deficit approach, but we know that one diet doesn’t suit everyone.

As part of the programme, we’ll use your individual metrics to calculate a personalised calorie target designed to put you in a sustainable calorie deficit. You can then use MyFitnessPal to track your food and stay within your target, giving you the flexibility to eat the foods you enjoy while still making progress.

If tracking your own food isn’t for you, we’ve got you covered there too. You’ll also have the option to follow one of our fully calculated meal plans, where we’ve done the maths for you. Your meals, portions and calories are worked out in advance, so you can simply follow the plan without having to weigh, calculate or track everything yourself.

The choice is yours — track your own food using MyFitnessPal or follow a ready-made plan. Both approaches are designed around the same goal: creating a calorie deficit and helping you achieve the best possible results during your 28 days.

We’ll also provide guidance throughout T28 to help you understand how much to eat, what to prioritise and how to make your nutrition work around your lifestyle, so you’re not left guessing.

If you're just starting your fitness journey, taking part in one of our T28 programme, or would prefer a slightly quieter session where you can build confidence at your own pace, we recommend our 6:45am, 9:30am, 12:30pm, and 7:30pm classes.

So the programme isn’t about losing X in 4 weeks. It is a reset challenge so the target is quite simply to get you the best possible results in a four week period. We will work closely with you to set milestones/individual targets to keep you motivated.

This challenge is perfect for those that are lacking motivation and need that accountability to super charge the kickstart.

Everything you need to give your next 28 days some serious purpose.

T28 isn’t simply access to a few workouts — it’s a fully supported 28-day programme combining training, nutrition, progress tracking and accountability, all built around your individual goal.

You’ll receive:

• Unlimited training for 28 days — train as often as you like, with a minimum commitment of 3 coached sessions per week. This helps us make sure consistent training sits right at the heart of your transformation.

• Before and after photos — giving you a visual record of your journey and changes that you might not always notice yourself day to day.

• Weekly weigh-ins — helping us monitor your progress throughout the programme and keep you moving towards your goal.

• Body measurements — because progress is about much more than the number on the scales. Measurements can highlight changes that your body weight alone simply can’t.

• Open Gym access — want to add a little extra training, work on a particular movement or focus on something specific? Our Open Gym facility is there for you outside of scheduled class times.

• Weekly check-ins with your designated coach — you’ll have someone in your corner throughout T28 to keep you accountable, answer questions, celebrate the wins and help you stay focused.

Not at all! T28 is about creating consistency, not expecting you to train seven days a week.

We ask everyone taking part to commit to a minimum of 3 coached sessions per week. This gives you enough regular training for us to work towards meaningful progress while still allowing plenty of time for rest, recovery and everything else going on in your life.

You’ll have unlimited training throughout your 28 days, so if you’re feeling great and want to do more, brilliant — book in and come and see us! But there’s absolutely no pressure to train every day.

Your coaches will help you find the right balance for your ability, your goals and your lifestyle.

Three sessions a week is the commitment. Anything extra is a bonus. Consistency is what we’re really chasing.

Before day one, we’ll get to know you, your starting point and what you want to achieve. We’ll complete your initial weigh-in, body measurements and before photos, as well as discuss your goals, training and nutritional needs.

That gives us everything we need to make your 28 days personal to you

Not at all! Your transformation is exactly that, yours.

While weight or fat loss may be the goal for some, others may want to improve fitness, build strength, gain weight, improve nutrition, create better habits or simply get their confidence and routine back.

Whatever your goal, we’ll help you work towards it.

Absolutely! T28 can be a great option for existing members who want some additional structure, accountability and nutritional support.

If you feel like you need a fresh target or a little reset, speak to the team and we’ll get you started.

Day 28 might be the end of T28, but hopefully it’s just the beginning of what comes next.

We’ll look back at the progress you’ve made and help you decide on your next goal. T28 is designed to help create habits, confidence and momentum that you can take forward long after the programme finishes.