Our sessions might be group-based, but United Fitness is about much more than just the workout.

We thrive on the welcoming, family environment we’ve created. Our aim is simple: everyone who walks through our doors should leave feeling like they’ve just had the best 45 minutes of their day, surrounded by like-minded people all there to become a better version of themselves.

We’re proudly a no-ego gym. It doesn’t matter how fit you are, what you look like, how old you are or how much experience you have. From your very first visit, our coaches and members will make you feel like you belong — and that ethos is what we believe truly separates United Fitness from the rest.

We also understand that sometimes the hardest part of any fitness journey is simply walking through the front door. Trust us, we know.

But that’s all we need you to do.

Open the door. Walk in. Let Andy, Mark and the rest of the United Fitness team take it from there.

We’ve got you. And we’ve got a feeling it might just be one of the best decisions you ever make.

Absolutely. At United Fitness, everyone is included.

Although we train together in group sessions, every workout can be scaled and adapted to the individual. If there’s a movement you can’t currently perform, our coaches will find an alternative that allows you to train safely and still get the intended benefit from the session.

And the best part? Nobody else will even notice. They’ll be far too busy concentrating on their own workout!

Our members cover a huge range of ages, abilities and experience levels, from complete beginners taking their first steps into fitness to experienced athletes. Some members train with adaptations because of previous injuries, physical limitations or other individual needs — and that’s completely normal at United Fitness.

Our philosophy is simple: we focus on what you CAN do, not what you can’t.

Speak to one of our coaches before your session, let us know what you need, and we’ll work with you to make your 45 minutes challenging, enjoyable and right for you.

You’re not expected to fit the workout. We’ll make the workout fit you.

Where an injury or medical condition requires professional medical guidance, we’ll always encourage you to follow the advice of your healthcare professional.

All of them!

You don’t need to be fit before you start at United Fitness, that’s what we’re here for. Every session can be adapted to your current fitness and ability, and our coaches will guide you throughout.

Whether you’re completely new to training or you’ve been doing it for years, you’ll be able to train alongside everyone else at a level that’s right for you.

If you would prefer a slightly quieter session where you can build confidence at your own pace, we recommend our 6:45am, 9:30am, 12:30pm, and 7:30pm classes.

Nothing fancy! Just come along in comfortable gym clothing and a clean pair of trainers ready to train.

We’d also recommend bringing a small face towel and a bottle of water to keep you comfortable throughout the session. Forgotten your water? Don’t worry, bottled water is available to buy from our Welcome Area.

Most importantly, just bring yourself and be ready to give it a go, we’ll take care of the rest.

You can book your sessions up to 2 weeks in advance through the United Fitness app, making it easy to plan your training around work, family and everything else life throws at you.

Get organised, secure the sessions that suit you and make your training part of your routine.

Or if you finish work early and want to do a session that starts in 1 minute time you can book that on the app or on the iPad at the reception desk on arrival.

All United Fitness sessions are 45 minutes, designed to give you a brilliant workout without taking over your day.

Every session starts with an instructor-led warm-up, followed by a full briefing of the day’s workout. Your coach will demonstrate the equipment and movements, so you know exactly what you’re doing and what we’re looking to achieve.

Once the hard work is done, we’ll finish with a guided cool-down and stretch.

Not at all. Our HYROX-style sessions are for anyone who wants to improve their fitness, strength and endurance. You don’t need to be entered into a HYROX event and you certainly don’t need to be an experienced athlete. Every workout can be adapted to suit your ability.

If you are preparing for a HYROX, our sessions will also help you build the strength, conditioning and familiarity with the movements you’ll need for race day.

Want to train outside of our class timetable? Open Gym gives you the freedom to do exactly that.

Whenever there isn’t a scheduled class taking place, our training floor and equipment are available for members to use independently. Open Gym is non-coached time, giving you the opportunity to follow your own workout, practise movements or simply get some extra training in.

Can’t make one of our classes that day? Come in and train at a time that works better for you. Got a little more time after your class and fancy doing some extra work? You can do that too.

Open Gym is available outside of scheduled class times throughout our opening hours of 5:30am–8:30pm.

During normal office hours, we’re considerate of our neighbouring businesses, so the music will be a little lower than during our usual classes — but there’ll still be a great United Fitness atmosphere while you train. And if you want to disappear into your own world for an hour, bring your headphones and crack on!

It’s all about giving you more flexibility, more opportunities to train and more ways to make United Fitness work around your life.

You must be 18 or over to train independently at United Fitness.

We also welcome 16 and 17-year-olds when training alongside a parent or guardian, giving younger members the opportunity to experience our sessions in a supported environment.

The same United Fitness ethos applies regardless of age — train at your own level, work hard, enjoy yourself and be part of the team.

And who knows… training together might introduce a whole new level of family competition!

Absolutely! Training is only one part of the picture, and we’re here to help you with your nutrition too.

You can take advantage of our Transformation 28 (T28) programme, or simply speak to one of our coaches for more individual support. We can help with structured meal plans, nutritional breakdowns and guidance tailored around you, your goals and your lifestyle — because there’s no point giving you a plan that doesn’t work in the real world.

And remember, nutrition isn’t always about losing weight.

Some of our members want to lose body fat, some want to gain weight or build muscle, while others simply want to maintain their weight, fuel their training better and feel healthier.

Whatever your goal, come and talk to us. We’ll help you understand what your body needs and create an approach that works alongside your training and, importantly, fits into your life.

Your goal. Your lifestyle. Your nutrition. We’ll help you bring it all together.

Absolutely. We have full changing and shower facilities, along with 2 male and 2 female toilets, so you can easily fit your training around the rest of your day.

Perfect for getting freshened up after an early morning session before heading to work, or jumping in the shower after an evening class before heading home for your tea.

Train hard, freshen up and get on with your day, we’ve got the facilities covered.

Job number one: get through the door. That’s it. We’ll take care of everything else.

When you arrive, head over to the Welcome Desk in our café area and simply let one of the coaches know it’s your first session. From that moment on, you’re with us. We’ll show you where everything is, explain how the session works and make sure you feel looked after from start to finish.

We completely understand that walking into a new gym for the first time can feel daunting. You might be wondering where to stand, what equipment to use, whether you’ll know what you’re doing or whether everyone else will be fitter than you.

Trust us — you won’t be the first person to feel like that, and you definitely won’t be the last.

You don’t need to know anything about fitness or how to use the equipment before you arrive. That’s our job, not yours. Our coaches will demonstrate everything clearly and quietly give you any extra guidance you need throughout the workout.

Our members remember what their own first session felt like, and that’s a huge part of why the United Fitness community is so welcoming.

There are no egos, no judgement and no expectation that you already know what you’re doing.

So don’t worry about the workout. Don’t worry about everyone else.

Just open the door. We’ll take it from there.

Plenty! Parking is one thing you definitely won’t need to worry about at United Fitness.

We have a large car park directly outside the studio, open every day from 5am until 10pm, with 24/7 on-site security for added peace of mind.

We also have two additional overflow car parks, located on either side of the building, should they ever be needed. There is also roadside parking available nearby where permitted, giving you even more options during particularly busy periods.

Whether you’re joining us for the first class of the morning or the last class of the evening, you can park up and get straight into your session.

Absolutely. We understand that circumstances and training routines change. If you need to change or upgrade your membership, just speak to a member of the United Fitness team and we’ll talk you through the options available.

It’s a 3 month minimum contract followed by a 30 days notice. You can buy single pass or block of passes if you want to try it out before you commit.